Customized Exercise Programs & Virtual Personal Training
A. Customized Exercise Programs (single, monthly)
Have an individualized monthly exercise program designed for you based on your unique goals, needs and interests. Begin with bodyweight exercises, and progress to portable equipment. Exercise technique videos will be made available through the Synergetics Online Studio. Exercise programs are designed with a progression-based, results-oriented method, available in single, 1 month and 3 month packages. Weekly accountability check-ins and feedback included via email.
Package 1: The Starting Out program will include:
1 customized exercise program
1 online video call exercise technique sessions (25 minutes/session)
Investment $99 + HST
Package 2: The Keep Moving 1-month program will include:
1 customized exercise program
2 online video call sessions (25 minutes/session)
Weekly accountability text / email check-ins and feedback are included for 1 month
PDF for goal setting, dumbbell exercises and static stretches
Investment: $250 + HST
Package 3: The Getting Stronger 3-month program will include:
3 customized exercise programs
4 online video call sessions (25 minutes/session)
Weekly accountability text / email check-ins and feedback are included for 3 months
PDF for goal setting, dumbbell exercises and static stretches
Investment: $675 + HST
B. Virtual Personal Training
One-on-one training can be an effective way to correct your exercise technique with specific feedback. When needed, exercises can be modified or adapted to your workouts for progressions or changes to your personal needs. Video communications will be via Zoom. All virtual personal training sessions are 55 minutes in length. Partner and small group virtual training sessions are also available.
1 session = $110 + HST
5 sessionas = $525 + HST
10 sessions = 995 + HST
C. Back Care Packages: Strengthen your core. Build your back. Improve your posture.
Many of us spend a large portion of our days sitting and being sedentary. Prolonged sitting can lead to tight and weak upper and lower body muscles. Consequently, we often experience neck and back pain. If you would like to learn how to address these challenges, book these back care and core training lessons.
Package 1: The "Big Three" Back Care Training program will teach you 3 key exercises to strengthen your core muscles. The package includes:
1 lesson (25 minutes) online video call
1 exercise program card for you to track your exercises
exercise technique videos
Investment $50 + HST
Package 2: The Stronger Core program will introduce you to effective Pilates Mat exercises to strengthen your core muscles. The package includes:
1 lesson (25 minutes) online video call
1 exercise program card for you to track your exercises
exercise technique videos
Investment $50 + HST
Package 3: The Stronger Backs Better Posture program will assess your current posture and offer effective Pilates body weight, resistance and stretching exercises to optimize your neutral posture and strengthen your back. The package includes:
4 lessons (25 minutes) online video call
1 exercise program card to track your exercises
exercise technique videos
Investment $200 + HST
Copyright 2020-present
All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.
We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury resulting from use of the information described herein.
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