In-Person Sessions
Taking care of yourself is a healthy choice!
Feel great with pilates, yoga, fitness or Thai Bodywork.
It’s your choice.
Pilates and Yoga Conditioning
The Pilates method focuses on core conditioning of the trunk muscles.Yoga postures focus on increasing range of motion for all the joints ofthe body. Together, these twomethods can result in the followingbenefits:
* improves posture
* strengthens abdominals
* strengthens back muscles
* prevents back injuries
* increases range of motion
* lengthens tight muscles
* stabilizes joints
* enhances the body-mind connection
* promotes relaxation
A customized Pilates/yoga session will be designed for your needs, with the optional use of portable equipment to modify the exercise and to provide variety for yourprogram.
Studio clients will also have the use of a Balanced Body studio reformer and tower for the Pilates equipment-based series.
Fitness Training
An exercise program which balances the components of cardio, strength, flexibility and body composition will benefit you in numerous ways:
* increases energy
* increases strength
* increases flexibility
* increases metabolism
* strengthens bones
* increases balance & coordination
* improves sports performance
* increases confidence
* rehabilitates injuries
* increases motivation
Your initial session will begin with a discussion of your needs, goals and lifestyles. Based on your needs assessment, interests and time commitments, a personalized exercise program will be designed for you.
As your personal trainer, I will guide you through proper exercise technique and progressions, and coach you to work towards your fitness and wellness goals.
Thai Bodywork
This flowing sequence of bodywork, which originates from the traditional healing arts of Thailand, blends facilitated stretches, manual compressions and gentle rocking actions to open the energy lines of the body. Benefits include:
* increases range of motion
* prepares body for exercise
*promotes recovery
* detoxifies soft tissues
* reduces swelling/edema
* increases circulation
* enhances lymphatic drainage
* enhances the body-mind connection
* enhances stress management
A traditional Thai Bodywork session will flow from supine, side lying, prone and seated positions to tap into the major energy or sen lines, while stretching muscles and fascia, and releasing trigger points.
The Thai Bodywork session is conducted fully clothed on a mat on the floor.
Physical activity is the cornerstone for health and wellness.
We can all enjoy a higher quality of life
when we experience the joy of movement.
Copyright 2020-present
All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.
We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury result from use of the information described herein.
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