Travel Programs
Wellness Walks & Fitness Talks TO Edition
The TO Edition is one way to explore different neighbourhoods of Toronto to learn about the local culture and history, while adding elements of wellness into your visit or daily physical activity. Start from different landmarks in Toronto, and then walk your way through the neighbourhoods to add steps to your pedometer or fitness app. Finish the walk in a local park with a stretch and fitness tips to take home with you as you continue your day refreshed for more adventures. Total time: 1-2 hours depending on the routes.
Themes:
1) From Street Art to Outdoor Installations, starting at Henry Moore's sculpture - Two Large Forms - in Grange Park.
2) From Philosopher's Walk to the TO Music Garden, to explore the local green spaces as you walk for your health and wellness.
3) Custom design your walk to include your favourite TO routes and wellness activiities.
Fit for Travel
Ever thought of hiking Mount Fuji, or trekking the Tongariro Crossing? Are you day dreaming of strolling for hours – more than 10,000 steps – through global itineraries on your bucket list? Higher cardiovascular fitness and muscular endurance can enhance your enjoyment of your next trip. Road trips can also take you to different panoramic views in your surrounding areas, as we all stay strong through these challenging times. Depending on your destination and your fitness, physical adaptations take time. Are you ready to train for your next adventure?
Themes:
1) For leisure travel, learn how to build your physical endurance to be able to visit many iconic locations on you tours with ease and comfort.
2) For adventure travel, build your muscle strength and endurance to thrive in your bucket list activities.
Start with virtual classes and add physical activity coaching to your training program. See Online Programs and Customized Programs.
3) For custom travels, based on your destinations, let's build a program that works for you to achieve your goals to play hard and live well.
Toronto to Saguenay 7 Day Road Trip
For ideas and inspirations, click here
Summer is the perfect time for a road trip. This year, a new destination and old friends were beckoning me. The destination was Saguenay, which is a city in the Saguenay-Lac Saint-Jean region of Quebec, Canada. Saguenay is also a great outdoors destination with its closeness to the Saguenay Fjords National Park. The distance between Toronto and Saguenay is 9 hours 38 minutes (1,011.7 km) via the ON-401 E. Based on the distance and time, my daughter and I decided to share the driving and take scenic stops along the way, including overnight accommodations in Montreal, Saguenay, Mont Sainte-Anne, and Ottawa.
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All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.
We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury resulting from use of the information described herein.
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