Online coaching

Lifestyle and Retirement Coaching

Choose a personal growth area or challenge that you would like to work on. I will work with you to co-create an action plan to facilitate your progress towards your goals.

If you are:

wondering about next steps for your life
lacking healthy routines and optimal sleep
stressed with life's challenges and unpredictability
lacking clarity in your goals
needing an accountability coach

Through our conversations, I can coach you in these areas to support your success:

personal growth and development
healthy habits and wellness routines
work and life balance
academic pursuits and presentations
retirement planning and living (non-financial)
goal setting and accountability check-ins
time management

My 1:1 coaching sessions can help you clarify and prioritize your goals and actions for your wonderful life.

The sessions will be conducted via video conferencing to offer you the greatest flexibility on time and location.
All sessions are up to 25 minutes in length.
Goal planning sheets will be sent in advance of the meeting(s) to facilitate your coaching session(s).

Coaching Packages

DREAM

The Dream session begins with a vision of goals. Through a goal setting activity, you will identify your priority. You will be equipped with at least one SMART goal as the start of your action plan for change. The Dream 25-minute session is an introductory offer and is limited to one per person.

CHANGE

The Change package includes two video conferencing sessions, with a more in-depth discussion on your dreams through a mindmapping exercise. Design your top goals into an action plan. The second session will also be an accountability check-in. Each weekly session is up to 25 minutes in length.

Contact us for more information using the form below.

TRANSFORM

The Transform package includes five video confencing sessions, beginning with a mindmapping activity, followed by SMART goal setting. You will start implementing your action plan after the first session. The longer package faciltates the development of short term and longer term goals, and regular accountability check-ins. Each weekly session is up to 25 minutes.

Testimonials from Coaching & Consulting Clients

"Thanks Susan for taking me through the process which I found structured and engaging. We were able to build the plan progressively and have been instrumental in challenging and probing my thinking and beliefs."

Dinesh Senaka, Sri Lanka

"Susan was professional, knowledgeable, a true consummate professional. The level of customer service I received was second to none - I hope to work with her again in the future!"

Robin Butler, U.S.A

"It was a great privilege to have Susan as a companion to review and clarify my goals and aspiration for the near future. Her wise, professional yet flexible and fun presence has been very helpful in helping me clarifying vision and values for this upcoming year while assisting creating a weekly routine of creativity, planning and accountability often so hard to accomplish by yourself... Should you be feeling stuck and a bit lost, need a companion to clarify and make the next step, I highly recommend Susan as a coach:)"

Maria C., Canada/Netherlands

"I had the chance to participate in the Motivation to Move research study affiliated with Prescription to Get Active. During that study, Susan was my activity coach for 12 weeks. She did an amazing job to keep me on track with my fitness program. The tips and all the support she gave me were priceless. I would never have managed to remain that active without all her support. Thank you Susan!"

Barbara LeNormand, Canada

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Testimonials

Terms & Conditions

All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.

We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

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