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1:1 Reformer Pilates

Reformer Pilates can strengthen your core, improve your strength, and increase your balance. Using specialized equipment - the Balanced Body Studio Reformer and Tower - while practising the extensive Pilates repertoire, you can reach your fitness and wellness goals.

Goal Setting Facts & Tips

The research on goal setting has been ongoing for over 50 years. Through the research of Locke and Latham,¹ organizations, teams and individuals have benefited from the facts and processes for effective goal setting. Learn 10 goal setting facts.

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Customized Exercise Programs & Virtual Personal Training

Are you interested in an individualized exercise program designed for your unique goals, needs and interests? From body weight exercises to portable equipment, let's begin today and progress towards your goals. Monthly programs and virtual personal training are available.

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Hello! Welcome to Synergetics Wellness.

I look forward to connecting with you on your fitness and wellness journey. I am excited to share the knowledge and skills gained working with clients for 20+ years in higher education, organizations and with the general public.

We can work together to co-create a program that meets your goals for positive changes in your lifestyle.

Thank you for visiting my website, and feel free to connect with me to learn more about my programs and services.

SUSAN LEE, PhD, CPTN-CPT

Client Testimonials

Course Participants

"I had the opportunity to attend the 'Home Workouts' program with Susan Lee. This program was very comprehensive and covers many topics within working out. I especially liked the goal setting and accountability the program offers weekly. Susan Lee is a wonderful instructor and highly recommend taking her courses."

Jocelyn Morton, 'Home Workouts: Create Your Own Exercise Program' course participant

Nova Scotia, Canada

"My daughter and I attended the webinars by Susan Lee,"Home Workouts: Create your own exercise program." The lessons were presented with clear instructions and each week was like a building block to add onto the previous lesson plan. Susan is very methodical in her instructions and the videos of exercises are easy to follow because of her step by step instruction. This program can accommodate anyone's needs. Susan will offer accommodations for things that may be difficult. If you want to include daily activityto your overall health and well being, this is the program for you. Added bonus was to include a family member to motivate each other. Thanks Susan for the clear steps to move forward in creating my own workout plan."

Annette Viragh, 'Home Workouts: Create Your Own Exercise Program' course participant

Ontario, Canada

Pilates and Fitness Training Clients

"Susan is very knowledgeable and brings many approaches to her work with clients. She easily adapts exercises to meet the needs of each individual body and circumstances. Her words, advice and explanations are always respectful, positive and encouraging. Through regular Pilates sessions Susan helped me strengthen my core muscles, which in turn alleviated my chronic back pain"

Indrani Singh, Pilates Training Client

Ontario, Canada

"I have been with Susan for 20 years. I was referred to her when I had chronic back issues. Susan is very knowledgeable and skillful and has helped me tremendously and I still continue to use her services. Her personal training has helped me have good posture, strength and flexibility, enabling me to keep very active."

Seymour Schwartz, Personal Training Client

Ontario, Canada

"I started training with Susan about 15 years ago. At the time I was recovering from head and neck cancer and not in the best condition. Susan laid out a cardio and weight training program and was excellent in bringing me back into great physical condition in quick time. Susan is so knowledgeable about the human body. She always has an exercise or stretch to remove a muscle ache or pain of some sort. I have trained with Susan since then, working out twice per week and enjoyed our sessions immensely. Now known as Dr. Susan Lee, she is a terrific trainer and a wonderful person. Thanks for all your help during the difficult times and the good ones as well."

Bernard Feinstein, Personal Training Client

Ontario, Canada

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Terms & Conditions

All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.

We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

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