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Tai Chi for Health

by Susan Lee | Oct 17 2021 21:27:02 PM| 0 Comments |

Tai Chi can be practised anywhere — in the park, in a studio or in your home. This traditional Chinese mind-body exercise can be performed by all ages. Tai Chi has been shown to improve emotions, cognition, and motor learning among healthy adults especially during the COVID-19 pandemic.1 Since i...

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All information contained on Synergetics-Wellness.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older.

We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies offered through Synergetics Wellness. Do seek professional advice from your family physician if you have a health condition before beginning any new exercise program, or if you have any questions about your health. Synergetics-Wellness.com, Synergetics Personal and Corporate Wellness Inc. and Susan Lee are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

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